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Cable for a 4K 120–144 Hz monitor

Get this

DP8K-certified DisplayPort cable (with DSC), Ultra High Speed HDMI, or Thunderbolt 4 / USB4 cable

Look for

  • DisplayPort: VESA DP8K certification
  • HDMI: Ultra High Speed certification label, and an HDMI 2.1 port on both ends
  • USB-C: Thunderbolt 4 or USB4 40Gbps, 1 m or shorter

Avoid

  • Uncertified DisplayPort cables: flicker at HBR3
  • HDMI 2.0 ports: no 4K 120

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The numbers: 4K 144 Hz 10-bit

LinkNeedsHasResult
DP 1.4 39.19 Gbps13.06 with DSC 25.92 Gbps With DSC
HDMI 2.1 40G 39.19 Gbps13.06 with DSC 35.56 Gbps With DSC
HDMI 2.1 48G 39.19 Gbps 42.67 Gbps Fits
DP 2.1 UHBR13.5 39.19 Gbps 52.22 Gbps Fits
Thunderbolt 4 39.19 Gbps13.06 with DSC 25.92 Gbps With DSC
How the numbers are worked out

Reduced-blanking timing (VESA CVT-R2)

3840×2160 active → 3920 × 2314 total pixels per frame

3920 × 2314 × 144 Hz = 1306.21 MHz pixel clock

1306.21 MHz × 30.0 bits per pixel = 39.19 Gbps

10-bit colour, full RGB/4:4:4: 3 × 10 = 30.0 bits per pixel.

"Has" is the link's usable rate after line coding. DSC is modelled as up to 3:1 compression. Full method.

Standards behind this answer