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Laptop with USB-C to a TV

Get this

USB-C to HDMI cable or adapter that says HDMI 2.0 / 4K 60Hz (HDMI 2.1 / 4K 120Hz for gaming)

Look for

  • Laptop port shows a DisplayPort or Thunderbolt icon
  • Adapter lists 4K@60Hz, not just 4K

Avoid

  • "4K" adapters that are HDMI 1.4 (4K 30 Hz only)

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The numbers: 4K 60 Hz 8-bit

LinkNeedsHasResult
HDMI 1.4TV timing 14.26 Gbps 8.16 Gbps Too much
HDMI 2.0TV timing 14.26 Gbps 14.40 Gbps Fits
How the numbers are worked out

Reduced-blanking timing (VESA CVT-R2)

3840×2160 active → 3920 × 2222 total pixels per frame

3920 × 2222 × 60 Hz = 522.61 MHz pixel clock

522.61 MHz × 24.0 bits per pixel = 12.54 Gbps

8-bit colour, full RGB/4:4:4: 3 × 8 = 24.0 bits per pixel.

"Has" is the link's usable rate after line coding. DSC is modelled as up to 3:1 compression. Full method.

Standards behind this answer